1. Home
  2. Vol 12, No 1 (2024)
  3. Firman

Pengaruh latihan split squat jump, jump to box dan kelentukan terhadap kemampuan tendangan tengkong bailian wushu

Firman Firman(1), Eri Barlian(2), Syahrastani Syahrastani(3), Roma Irawan(4),
(1) Fakultas Ilmu Keolahragaan, Universitas Negeri Padang  Indonesia
(2) Universitas Negeri Padang  Indonesia
(3) Universitas Negeri Padang  Indonesia
(4) Universitas Negeri Padang  Indonesia

Corresponding Author


DOI : https://doi.org/10.29210/1107000

Full Text:    Language : en

Abstract


This research highlights the strategic role of sports in improving the quality of human resources, focusing on Wushu as a branch of achievement. There is a dominant attack technique, Tengkong Bailian, which requires strength, speed, and precision. Plyometric exercises, such as Split Squat Jump and Jump To Box, are recognized as methods to increase muscle power. Flexibility is also considered crucial in sports activities, and the technical development of Wushu athletes requires the integration of plyometric training with a focus on strength, speed, and flexibility. This study tried to reveal the difference in the influence between the two plyometric exercise methods on the ability of Tengkong Bailian, taking into account the degree of flexibility. Results showed that both methods were effective, with Split Squat Jump superior at high flex, and Jump To Box more effective at low flex. The implication is that the integration of both training methods can promote optimal results in coaching Wushu athletes, with emphasis on individual characteristics and degree of flexibility. These findings provide guidance for Wushu trainers to develop effective exercise programs

References


Abdillahtulkhaer, M. (2016). Pengaruh Pemberian Latihan Pliometrik Jump To Box Terhadap Perubahan Tinggi Lompatan Pada Pemain Persatuan Sepak Bola Indonesia Sulawesi (PERSIS) Bina Bola Makasar. Makasar: Program Studi Fisioterapi Fakultas Kedokteran Universitas Hasanuddin.

Amalla, Y., & -, masrun. (2019). Pengaruh Latihan Tuck Jump dan Box Jump Terhadap Kemampuan Smash Sepaktakraw. Jurnal Patriot, 1(2), 735-748. https://doi.org/10.24036/patriot.v1i2.432

arifan, ikhwanul, s, A., & Barlian, E. (2020). Pengaruh Latihan Jump To Box Terhadap Kemampuan Heading. Jurnal Performa Olahraga, 5(1), 73-79. https://doi.org/10.24036/jpo143019

Arizal, Y., & Lesmana, H. (2019). Pengaruh Latihan Plyometric terhadap KemampuanSmashBolavoli. JurnalPatriot, 1(3),1124-1138. https://doi.org/10.24036/patriot.v1i3.443

Ardiyanto, H. (2019). Tantangan untuk mempertahankan dan meningkatkan prestasi atlet pasca Asian Games 2018. Journal Power Of Sports, 2(2), 15–26.

Aulia, A., & -, H. (2019). Pengaruh Latihan Plyometric Terhadap Kemampuan LongPass. JurnalPatriot, 1(2),460-471. https://doi.org/10.24036/patriot.v1i2.484

Aziz, M., & Yudi, A. (2019). Perbedaan Pengaruh Latihan Pliometrik Dan Kecepatan Lari Terhadap Kemampuan Lompat Jauh Gaya Jongkok. JurnalPatriot, 1(3),1239-1246. https://doi.org/10.24036/patriot.v1i3.389

Azwar, R., & -, Y. (2018). Pengaruh Metode Latihan Plyometric Terhadap Kemampuan Lompat Jauh Atletik. JurnalPatriot,247-253. https://doi.org/10.24036/patriot.v0i0.39

Bangun, S. Y. (2016). Peran Pendidikan Jasmani Dan Olahraga Pada Lembaga Pendidikandi Indonesia. Jurnal Publikasi Pendidikan, 6(3), 157.

Barlian, E (2018). Metodologi Penelitian Kualitatif dan Kuantitatif. Padang Sukabina Press.

Charis, S., Yudi, A., & Mariati, S. (2019). Effect Of Plyometric Training on Long Jump Ability. Jurnal Performa Olahraga, 4(01), 61-70.

Chen, H. (2015). TheBenji jingand theAnle jing: Reflections on two Daoist and Christian manuscripts from Turfan and Dunhuang. Studies in Chinese Religions, 1(3), 209–228. doi:10.1080/23729988.2015.1087515

Cifero, A., Yenes, R., Soniawan, V., & Setiawan, Y. (2021). Pengaruh latihan kelentukan terhadap hasil tendangan dollyo chagi pada atlet taekwondo. Jurnal Performa

Olahraga, 5(2), 91-96. https://doi.org/10.24036/jpo149019

Dai, G.-B., & Lu, A. (2019). Wushu: a culture of adversaries. Journal of the Philosophy of Sport, 1–18. doi:10.1080/00948705.2019.1649599

Eriyaldi, E., & -, M. (2019). Pengaruh Latihan Plyometric Menggunakan Metode Circuit Terhadap Kemampuan Smash Atlet Bolavoli. Jurnal Patriot, 1(3), 1160-1168. https://doi.org/10.24036/patriot.v1i3.375

Firman, F. F., Fardi, A., Umar, U., Setiawan, Y., & Yendrizal, Y. (2022). Kondisi Fisik Atlet Wushu Taolu HTT Padang. Gladiator, 2(4), 146–160.

fernando, alberto, & -, M. (2019). Perbedaan Latihan Jump Split dan Two Foot Ankle Hop Terhadap KecepatanTendangan Sabit Atlet Putra Pencaksilat. JurnalPatriot, 1(2),762-772. https://doi.org/10.24036/patriot.v1i2.352

Fhernando (2014). Pengaruh Latihan (Split Squat Jump dan Lateral Push Box Off) Terhadap Kecepatan Tendangan Tornado (Xuan Feng Jiao) Atlet Wushu HTT. Padang: Skripsi FIK UNP.

Gim, J. (2020). Leisure In Fighting Arts: American Adaptation Of Eastern Martial Arts. World Leisure & Recreation, 40(4), 11– 16. doi:10.1080/10261133.1998.9674125

Hidayat, R., & _, W. (2020). Pengaruh Metode Latihan Plyometrics terhadap Kecepatan Atlet Sepakbola SMA N 4 Sumbar FA. Jurnal Performa Olahraga, 5(1), 48-53. https://doi.org/10.24036/jpo139019

Hong, F., & Hua, T. (2020). Sport in China: Conflict between Tradition and Modernity, 1840s to 1930s. The International Journal of the History of Sport, 19(2-3), 189–212. doi:10.1080/714001756

Ilham, I. (2018). Pengaruh latihan plyometric terhadap keterampilan renang gaya kupu-kupu mahasiswa fakultas ilmu keolahragaan universitas jambi. Jurnal

Performa Olahraga, 3(02), 71. https://doi.org/10.24036/jpo42019

Jie Song & Hongli Yue (2016): Considerations on Wushu‟s national culture characteristics, Asia Pacific Journal of Sport and Social Science, DOI: 10.1080/21640599.2016.1145940

Karola, rahel, & -, P. (2019). Pengaruh Latihan Plyometric Terhadap Kemampuan Daya Ledak Otot Tungkai. JurnalPatriot, 1(3),1087-1100. https://doi.org/10.24036/patriot.v1i3.437

Latifa, U. (2017). Strategi Koni Provinsi Jawa Timur Melalui Faktor-Faktor Peningkatan Prestasi Atlet (Studi Di Cabang Olahraga Wushu Sanda). Publika, 5(4).

L. Benouaich, P. Rouch, F. Natta & P. Thoreux (2015): Spring jumpers vs power jumpers: ankle joint behavior in elite wushu athletes and implications for performance and injury risk, Computer Methods in Biomechanics and Biomedical Engineering, DOI: 10.1080/10255842.2015.1069555

Lu Zhouxiang, Qi Zhang & Fan Hong (2014) Projecting the „Chineseness‟: Nationalism, Identity and Chinese Martial Arts Films, The International JournaloftheHistoryofSport,31:3,320-335,DOI: 10.1080/09523367.2013.866093

Prakarsa, R., & Umar, U. (2020). Pengaruh Variasi Latihan Plyometric, terhadap Akurasi Shooting Pemain Akademi PSP Padang. Jurnal Patriot, 2(1), 193-205. https://doi.org/10.24036/patriot.v2i1.612

Martono, C. (2018). Rancangan Bentuk Pengendalian Yang Tepat Dengan Gaya Kepemimpinan Yang Ada Pada Pelatihan Nasional Wushu. CALYPTRA, 7(1), 109–124.

Mistar, J. (2019). Pengaruh Latihan Split Terhadap Tinggi Tendangan Lingkar Pada Atlet Tarung Derajat Aceh Timur Tahun 2019. Jurnal Olahraga Rekreasi Samudra, 2(2), 30–39.

Nasrulloh, A., Yuniana, R., & Dev, R. D. O. (2023). Developing an exercise program to improve the biomotor abilities of Wushu Taolu athletes as a support for the Teng Kong Bai Lian (TKBL) movement. Jurnal Keolahragaan, 11(1), 41–48.

Nasugian, N., & Suripto, A. W. (2021). Survei Pembinaan Prestasi Olahraga Panjat Tebing di Kabupaten Batang Tahun 2020. Indonesian Journal for Physical Education and Sport, 2, 125–131.

Nugroho, R. A., & Gumantan, A. (2020). Pengaruh Latihan Plyometric Terhadap Peningkatan Kemampuan Vertical Jump Peserta Kegiatan Ekstrakurikuler Bolabasket Sman 1 Pagelaran. Sport Science And Education Journal, 1(1).

Nurdiansyah, N., & Susilawati, S. (2018). Pengaruh Latihan Plyometric Hurdle Hopping Terhadap Kemampuan Daya Ledak Otot Tungkai. Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga, 17(1).

Prasatya, I. (2020). Latihan Squat Jump Dapat Meningkatkan Daya Ledak (Power) Grup Otot Ekstensor Tungkai Bawah Saat Tendangan Lingkar Dalam pada Anggota Tarung Derajat Disatuan Latihan Gita, Kota Denpasar. Universitas Dhyana Pura.

Putra, R. (2017). Pengaruh Latihan Pliometrik (Jump To Box) Dan Latihan Skipping Terhadap Tinggi Lompatan Siswa Ekstrakurikuler Sepak Bola Sma Negeri 5 Bandar Lampung.

Rahman, A., & Arifin, M. (1992). Al Quran Sumber Ilmu Pengetahuan.

Rahmat, R. J., Nastia, N., Wijaya, M., & Arya, A. (2022). Peran Dinas Pemuda Dan Olahraga Dalam Membina Atlet Menuju Pekan Olahraga Daerah Provinsi Sulawesi Tenggara. Jurnal Inovasi Penelitian, 3(2), 4819–4826.

Ramly, N. (2018). Indonesiana: kilau budaya Indonesia. Direktorat Jenderal Kebudayaan.

Rawi, M. A., Noviardila, I., & Zulhendri, Z. (2020). Pengaruh Metode Latihan Box Jump Terhadap Kecepatan Tendangan Sabit Pada Atlet Pencak Silat Persimo Bangkinang. Jurnal Bola, 3(1), 22–33.

Sari, D. P. (2023). Perancangan Ulang Identitas Visual Delapan Naga Wushu Indonesia Melalui Media Logo & Aplikasinya. Universitas Komputer Indonesia.

Sariana, E., Ali, M., & Fazqa, M. N. (2021). Pengaruh Squat Training Terhadap Peningkatan Daya Ledak Otot. Jurnal Fisioterapi Dan Kesehatan Indonesia, 1(1), 69–76.

Theeboom, M., & De Knop, P. (1997). An analysis of the development of wushu. International Review for the Sociology of Sport, 32(3), 267–282.

Wahidi, A., & Nuroini, E. D. (2012). Arah kiblat dan pergeseran lempeng bumi: Perspektif syar’iyah dan ilmiah. UIN-Maliki Press.

Wea, Y. M. (2021). Training Knee Tuck Jump In Order To Increasethe Time To Drill The Ball Than The Split Jump. Kinestetik: Jurnal Ilmiah Pendidikan Jasmani, 5(3), 466–471.

Yuwono, Y., & Setiawan, A. P. (2014). Perancangan Interior Pusat Informasi Dan Pelatihan Wushu Di Surabaya. Intra, 2(2), 81–86.


Article Metrics

 Abstract Views : 255 times
 PDF Downloaded : 85 times

Refbacks

  • There are currently no refbacks.


Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.